The Paramus United Soccer Club has taken a holistic approach in developing each and every soccer player. Besides our two day a week team training, we have developed a highly successful program called SPEED and SKILL that develops the individual soccer player. The program combines speed and agility training by Parisi Speed School with technical skill soccer classes. The Speed and Skill program is taught by some of the best physical and soccer trainers in the business. Each soccer player goes through a dynamic, innovative, and progressive training environment. This is the most comprehensive year round technical soccer and conditioning training environment for youth soccer players in the New Jersey. Skill sessions feature innovative ball control exercises that develop a perfect first touch and the ability to use both feet. The sessions will also work on fast feet and quick change of direction with a soccer ball. Each player will be part of an exciting, innovative, challenging, and positive environment designed to increase fitness, agility, speed, and touch. All skills and exercises are presented as a progression from simple to more complex. Our curriculum is designed for all players to receive the following long term benefits:

• Increased speed and agility from the Parisi Speed School
• Master the ability to outrun your opponent
• Increase speed to break away from defenders
• Perform at your highest level for the ENTIRE game
• Improve reaction to opponents
• Injury risk reduction thru proper running instruction
• Perfect first and second touch skills
• Improve control through our dynamic footwork exercises
• Dribbling exercises which will create confidence and creativity
• Proper ball striking instruction necessary for effective play
• Increased self-esteem through a supportive training environment
• Increase shooting speed and accuracy
• Increase total body strength and running speed
• Jumping ability to head balls and block shots

The Paramus United Soccer Club believes speed is important, but Speed + Skill is Unstoppable. Players who want to take their game to the next level are placed into the SPEED and SKILL Paramus United program. Players will be placed in small sided settings with a trainer to hone their soccer and physical abilities. The combination of skill, speed and intensity is the perfect program to launch Paramus United players to their full potential.